Women's Fitness Guide

We all want to look and feel our best, so our Women's Fitness series provides you with your own personal trainer in bookazine form. Each edition focuses in on one aim, using expert advice from fitness professionals and nutritionists to help you reach your goals. You could try out the Women's Guide to Running, the Best Body Bootcamp, Tone up in Ten Minutes, Get Your Body Back – and numerous other titles all dedicated to helping you feel fitter and healthier at your own pace.

Welcome

How to use this book • Are you ready for results? Then let’s get started! To get the maximum from this guide, just follow the four steps below

HIIT explained • Want to yield more results from your workouts? It’s time to crank up the intensity!

GET RESULTS! • Here are four reasons to try high intensity interval training (HIIT)

Learn the ropes • Want to burn fat, build lean muscle and boost your health? Here’s how to do HIIT the right way…

Secrets of success • Your heart knows how hard you’re working. Make sure you’re in the right zone!

HIIT SPACE • If you don’t want to go to the gym, you can enjoy high intensity training at home or in the great outdoors. Here’s how…

Your fitness plan • This six-week fitness plan has been designed especially for HIIT beginners. For each workout, spend two circuits getting to grips with the moves before upping the pace.

Get started • Don’t begin your workout cold. Get blood pumping through your body with a dynamic warm-up!

LEVEL 1

The moves

LEVEL 2

The moves

Cool-down • Want to train again this week? Here are six stretches that will help your body recover

Boost your recovery • What you eat in the hours after you exercise will help determine how sore and tired you feel the next day!

MUSCLE-REPAIRING FOOD • This high-protein foodstuff will make a great addition to your healthy diet

Women's Fitness Guide