Women's Fitness Guide

We all want to look and feel our best, so our Women's Fitness series provides you with your own personal trainer in bookazine form. Each edition focuses in on one aim, using expert advice from fitness professionals and nutritionists to help you reach your goals. You could try out the Women's Guide to Running, the Best Body Bootcamp, Tone up in Ten Minutes, Get Your Body Back – and numerous other titles all dedicated to helping you feel fitter and healthier at your own pace.

WELCOME

Women's Fitness Guide

Find your level • Whether you’re a fitness fresher or a seasoned gym veteran, we help you make the most of every Drop A Dress Size workout in this book

The busy girl’s guide to fitting in fitness • No time? No worries! Here’s how to fit this bootcamp into a jam-packed diary

Be your own PT • Yes, you can be your own all-in-one instructor, army commander, motivation machine and nutritionist

The golden rules • Follow our bootcamp diet guidelines for a happier, healthier and slimmer new you

Need to know • Follow these tips for the best chance of diet success

Your daily diet and workouts • Ready for a brand new you? Here’s the plan you need to follow to drop that dress size in just four speedy weeks

THE PLAN: WEEK ONE 4

THE PLAN: WEEK TWO 4

THE PLAN: WEEK THREE 4

THE PLAN: WEEK FOUR 4

Toned in 10 • This short and sweet workout will help you shed inches, fast

Total body blitz • Yes, you can get a full-body workout in less than half an hour. Here’s how to do it...

Fast and furious! • Flab to fab in four minutes flat? Yes, you can!