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Title details for Women's Fitness Guide by Kelsey Publishing Ltd - Available

Women's Fitness Guide

Issue 18
Magazine
Read a sample Read a sample

We all want to look and feel our best, so our Women's Fitness series provides you with your own personal trainer in bookazine form. Each edition focuses in on one aim, using expert advice from fitness professionals and nutritionists to help you reach your goals. You could try out the Women's Guide to Running, the Best Body Bootcamp, Tone up in Ten Minutes, Get Your Body Back – and numerous other titles all dedicated to helping you feel fitter and healthier at your own pace.

Welcome to the Women’s Fitness Build A Fit Body guide!

Women's Fitness Guide

How to use this book • YES, YOU CAN GET A FITTER AND STRONGER BODY! HERE’S HOW TO DO IT...

Burn fat fast! • FOR YOUR BEST EVER BODY, SIMPLY COMBINE YOUR FAVOURITE FORM OF CARDIO EXERCISE WITH SOME WEIGHT-TRAINING WORKOUTS

Eat to beat bloating • A BLOATED STOMACH CAN MAKE YOU FEEL UNCOMFORTABLE AND DESTROY YOUR SELF-CONFIDENCE. HERE’S HOW TO BEAT IT...

Breakfast

Lunch

Dinner

Tone up fast

Stomach

Core

Bottom

Waist

Legs

Chest & arms

exercise plan

Track your progress

Expand title description text
Frequency: One time Pages: 68 Publisher: Kelsey Publishing Ltd Edition: Issue 18

OverDrive Magazine

  • Release date: December 22, 2021

Formats

OverDrive Magazine

subjects

Health & Fitness Women's Lifestyle

Languages

English

We all want to look and feel our best, so our Women's Fitness series provides you with your own personal trainer in bookazine form. Each edition focuses in on one aim, using expert advice from fitness professionals and nutritionists to help you reach your goals. You could try out the Women's Guide to Running, the Best Body Bootcamp, Tone up in Ten Minutes, Get Your Body Back – and numerous other titles all dedicated to helping you feel fitter and healthier at your own pace.

Welcome to the Women’s Fitness Build A Fit Body guide!

Women's Fitness Guide

How to use this book • YES, YOU CAN GET A FITTER AND STRONGER BODY! HERE’S HOW TO DO IT...

Burn fat fast! • FOR YOUR BEST EVER BODY, SIMPLY COMBINE YOUR FAVOURITE FORM OF CARDIO EXERCISE WITH SOME WEIGHT-TRAINING WORKOUTS

Eat to beat bloating • A BLOATED STOMACH CAN MAKE YOU FEEL UNCOMFORTABLE AND DESTROY YOUR SELF-CONFIDENCE. HERE’S HOW TO BEAT IT...

Breakfast

Lunch

Dinner

Tone up fast

Stomach

Core

Bottom

Waist

Legs

Chest & arms

exercise plan

Track your progress

Expand title description text
Health & Fitness Women's Lifestyle
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