We all want to look and feel our best, so our Women's Fitness series provides you with your own personal trainer in bookazine form. Each edition focuses in on one aim, using expert advice from fitness professionals and nutritionists to help you reach your goals. You could try out the Women's Guide to Running, the Best Body Bootcamp, Tone up in Ten Minutes, Get Your Body Back – and numerous other titles all dedicated to helping you feel fitter and healthier at your own pace.
it's time to eat yourself slim with the Women's Fitness meal plan!
Women's Fitness Guide
slim down the easy way! • follow these tricks and tips to shape up fast
breakfast
lunch
dinner
sweets
bye bye trouble spots! • blast fat and tone up your wobbly bits in eight quick and easy moves