Women's Fitness Guide

We all want to look and feel our best, so our Women's Fitness series provides you with your own personal trainer in bookazine form. Each edition focuses in on one aim, using expert advice from fitness professionals and nutritionists to help you reach your goals. You could try out the Women's Guide to Running, the Best Body Bootcamp, Tone up in Ten Minutes, Get Your Body Back – and numerous other titles all dedicated to helping you feel fitter and healthier at your own pace.

FOOD FOR THOUGHT

Best healthy food swaps • Making small changes to your diet can make a huge difference to your waistline. By swapping unhealthy food for healthier options you'll save calories

FLAT BELLY FOOD RULES • Get your diet right and you'll be more than halfway to achieving the body you want. Fortunately, we've mapped it out for you

Can supplements boost weight loss? • When life is busy, it can seem easier to grab quick snacks to fill you up on the go. But while protein bars, energy drinks or shakes may seem like good, convenient options, can they really help with weight loss?

Fat-burning drinks • Can certain drinks help you burn fat?

No more cravings! • Most of us have suffered from cravings when we've dieted before, but you can prevent them - all you need to do is follow these simple diet and exercise steps

Power of the mind • Avoid emotional cravings…

Super smoothies • In a hurry? Mix up some fruit and get the blender ready. Nutritionist Christine Bailey's book The Supercharged Green Juice & Smoothie Diet contains over 100 power-packed recipes to help you reach your full potential

READY TO CHANGE?

YOUR 7-DAY MEAL PLAN

YOUR 7-DAY MEAL PLAN

YOUR 7-DAY MEAL PLAN

YOUR 7-DAY MEAL PLAN

CHANGING SHAPE & FEELING FITTER • You've done well to reach the end of week four and hopefully you should have seen some changes to your body shape by now. Checking your progress at this point will help keep you motivated

Friend or foe?

YOUR 7-DAY MEAL PLAN

YOUR 7-DAY MEAL PLAN

Be patient, trust the journey • With just two weeks to go, you will be looking and feeling much fitter. Our motivational tips here will help you stay on course for the final stages of your body transformation

Are friends supportive?

YOUR 7-DAY MEAL PLAN

YOUR 7-DAY MEAL PLAN

Food for life • Now that you've achieved that flat belly, what's next? Here's how to keep that sexy body you've worked so hard for

Got a sweet tooth?

Fat-burning foods

GET FIT WITH OUR WORKOUT GUIDE

Recovery stretches

Looking good… now stay that way! • Congratulations! You've completed our eight-week workout to get your flat belly. Now make sure you keep it with our body-maintenance plan

Women's Fitness Guide