Living Without Inflammation

Do you want to protect yourself from the full range of lifestyle diseases – all the same time? Here’s the solution you’ve been waiting for! This series is the guide to an anti-inflammatory lifestyle. It will help you to avoid injuries and illness and to live a longer healthier life. You’ll get good advice on exercise, sleep, stress, and other lifestyle factors that will either protect you against harmful inflammation or increase the risk. All the powerful ingredients and how to use them. There are lots of beneficial anti-inflammatory foods you can eat. Use them in delicious healthy meals.

Welcome to the anti-inflammatory kitchen

Quick & easy START WITH PURPOSE

All sorts of ailments – the same medicine Anti-inflammatory diet • Common foods like salmon, avocado, berries and cabbage can reduce inflammation and ensure that chronic pain and illnesses are alleviated. It's so easy to add anti-inflammatory foods to your diet.

How to eat them • The anti-inflammatory diet can be divided into three food groups: probiotics, antioxidants and healthy fats, which, in turn, can be divided into Omega-3 fatty acids and MUFA fats. Each group performs tiny miracles in your body, and together they can result in a crucial improvement to your health.

Eat the rain bow • Ruby-red pomegranates, pink beetroot, grass-green spinach and bright yellow lemons are not only inviting to look at, colourful food makes every cell in your body glow with health.

The anti-inflammatory diet Q&A • When you embark on an anti-inflammatory lifestyle, it can raise many questions. Here are the experts’ answers to some of the most common.

The anti-inflammatory diet Dos & don'ts • The anti-inflammatory diet can seem daunting and sometimes confusing, but fortunately the fundamentals can be pared down to a series of simple choices.

Get a handle on Super-healthy shots • Give yourself an anti-inflammatory boost and improve your energy levels and immune system.

Quick & easy FISH DISHES

Spinach with smoked salmon, quinoa and apple

Baked salmon with a red cabbage slaw

Salmon marinated in orange with fennel crudités

Mini salmon omelettes

Baked salmon with sweetheart cabbage and beets

Green asparagus soup with prawns and dill

Salmon tartare with avocado and radicchio

Pasta with tuna, capers and olives

Grilled swordfish with a sweet and sour pepper relish

Salmon with blue poppy seeds, broccoli pesto and black pasta

Baked salmon with vegetable pasta and a spinach pesto

Prawns with red cabbage and grapefruit

Quick stir-fry with tiger prawns

Lemon sole with pear, lentils and fennel

Tomato soup with salmon, prawns and celery

Salmon with quinoa, asparagus and raspberries

Prawns, sweetheart cabbage, pearl spelt and pickled red onion bowl

Salmon on spinach with tender-stem broccoli

Avocado burger with smoked salmon

Cod in tomato sauce with a bean salad

Fried salmon and sweetheart cabbage with a herb cream

Green pancakes with crayfish tails and avocado

Beetroot omelette with carrots and salmon

Baked salmon with blueberries, cabbage and basil

Quick & easy CHICKEN DISHES

Spicy pumpkin soup with chicken and red lentils

Caesar salad with chicken, tomato and Parmesan

Chicken and cauliflower in spicy coconut sauce with rice

Salad with pearl spelt, chicken and pickled red onions

Rice paper rolls with chicken and vegetables

Chicken with sweetheart cabbage and silver beet

Chicken meatballs with a carrot and quinoa salad

Red cabbage wrap with chicken

Bean salad with chicken and quinoa

Cabbage and coconut curry with chicken

Broccoli soup...