Women's Fitness Australia

Women’s Fitness is Australia’s fastest growing regularly published magazine. With a “fitness that fits your life” philosophy, Women’s Fitness hits stands every month with the mission to put the FUN back into being healthy, with easy-to-adopt exercise, nutrition and lifestyle ideas. Forget fads and being a slave to the gym, Women’s Fitness is a trusted source of information and inspiration, and the ultimate get-fit guide for busy women who want to feel great about themselves, their bodies and their health without having to sacrifice the things they love, their friends or their social lives.

Women's Fitness Australia

Get fit your way!

CHRISTMAS GIFT GUIDE 2024 • Santa’s little helpers, assemble! Your ultimate guide to gifting cheer this Christmas.

Best ways to exercise during midlife • Learn how to get fit over 40 with these top tips from Women’s Fitness experts

THE DEEP SLEEP CHALLENGE NEW YEAR’S RESOLUTION SORTED! • Imagine being able to switch off with ease, return to sleep when you wake within minutes, not hours, and have a night of uninterrupted, deep sleep? Imagine going to bed each night knowing you will sleep well? Imagine being brain fog free, thinking clearly, able to concentrate? Imagine feeling calm, centered, content? Imagine having enough energy to power through the day, with ease? All of this is possible - and I can show you how.

Bec Millar WOMAN TO WATCH! • Introducing our final Woman to Watch of 2024, Bec Millar. Nominated as a Young Entrepreneur Finalist in 2023, achieving 1 million downloads on her podcast Body Bites with Bec, and seeing a 700% increase in sales in a single year - yes, that is not a typo, 700% - Bec is an absolute weapon. Phenomenal as her success is, she remains humble, grounded, aligned and on purpose; and is an inspiration to us all.

Beyond Kegels • The pelvic floor secrets a specialist wants you to know

BEAUTY ESSENTIALS for QUICK FIXES that last! • When it comes to beauty, I’m all about quick fixes that last and little extras that save time but deliver big results. Whether it’s a facial that gives skin a glowing boost, hair that looks full and fabulous, or lash extensions that make mornings effortless, I love finding essentials that keep me looking polished day to day. A few recent game-changers include hair extensions for a fuller mane and lash extensions that mean I can skip mascara and eye makeup entirely. Here’s what I’ve found works wonders, keeping things simple but oh-so-effective!

THE MEDITERRANEAN DIET is a way of life • The Mediterranean Diet does not have a strict set of rules because it is a way of life that is holistic with a combination of healthy lifestyle choices, good seasonal and mostly plant based foods and healthy connections with family and friends.

Rejuvenate and Recharge at SIX SENSES FIJI • From the moment I spot that sparkling blue water from my plane window, I’m all in. “I’m coming for you, Fiji!” The journey to Six Senses Fiji is pure fun, thanks to a speedy boat ride that gets me right into island mode as soon as I arrive.

Hotels We Love: THE ALGONQUIN NEW YORK CITY • There are hotels… and then there are hotels. Founded in 1902; The Algonquin Hotel Times Square, Autograph Collection is New York’s oldest hotel - and the first to allow women to stay alone. Revered by literary icons, novelists and creatives alike, the iconic venue is an immersion of art, history and culture from wall to wall. Winning the 2024 Conde Nast Traveler Readers Choice Award as one of the best hotels in America; my recent stay was nothing short of spectacular - and here’s why.

Hotels We Love: THE WESTIN NEW YORK CITY • Westin and wellness are synonymous: from their renowned Heavenly Bed that almost guarantees deep sleep; to state of the art fitness centers that would rival Equinox, fitted out with innovative...