Women's Fitness Australia

Women’s Fitness is Australia’s fastest growing regularly published magazine. With a “fitness that fits your life” philosophy, Women’s Fitness hits stands every month with the mission to put the FUN back into being healthy, with easy-to-adopt exercise, nutrition and lifestyle ideas. Forget fads and being a slave to the gym, Women’s Fitness is a trusted source of information and inspiration, and the ultimate get-fit guide for busy women who want to feel great about themselves, their bodies and their health without having to sacrifice the things they love, their friends or their social lives.

Women's Fitness Australia

EDITOR'S NOTE

‘I’ve had mixed advice about whether HIIT is or isn’t good for menopausal women. Please help clear up what I should be doing!’ • This month Sean Murphy, Ultimate Performance personal trainer, shines a light on how to HIIT train during midlife

EDITOR’S LIST

INTRODUCING OUR FIRST Woman of The Year Winner BEC MILLER

Our Expert Of The Year SALLY O’NEILL

TAKE SOLACE • Resident Women’s Fitness Sleep expert Olivia Arezzolo, shares her experience with infrared saunas and the benefits to sleep and general wellbeing.

IS LACK OF SLEEP Ruining Your Sex Life? • A thriving sex life — what we all crave, yet often don’t get. We blame busy schedules, stress and time constraints. All completely valid. However, there’s one factor that is often overlooked — and it can absolutely make or break your sex life: sleep.

Lisa Curry BECOMING THE SHE-EO OF YOUR OWN LIFE • Being the SHE-EO of your life means taking complete responsibility. You have to be the visionary, decision-maker and leader of your own wellbeing. It’s about setting boundaries, investing in growth and owning your choices. You don’t have to wait for permission from anyone to do what you want to do, be who you want to be, and go where you want to go. You don’t need to shrink to fit in. Finding your own courage, clarity and compassion helps to lead yourself.

Train Your Brain • “Were you dropped on your head at birth?” is a common insult used to imply that a person is acting foolishly. It suggests that the person’s poor judgment is the result of a, usually hypothetical, early childhood head injury. BUT THIS WAS MY REALITY.

ATLANTIS: The Palm • Experience the ultimate Dubai stopover at Atlantis: The Palm, a palatial desert oasis where world-class water parks, immersive aquariums, and luxury wellness facilities create a mythical playground for both energetic children and relaxation-seeking parents.

HORSE COUNTRY Reset • Slowing Down at The Barn Scone

LONGEVITY, WELLNESS, and the Art of Biohacking in Woollahra • In an era where wellness has moved from luxury to lifestyle, longevity clinic is becoming the go-to destination for those seeking to optimize their health at the cellular level. At the forefront of this movement in Sydney is the Woollahra clinic led by renowned plastic surgeon Dr. Jeremy Hunt.

FULLER on fitness • WF columnist Aimee Fuller likes to challenge her mental agility with martial arts. Here, she explains how it can transform your physique and mindset, plus asks double Olympian Jade Jones why she loves boxing

GET YOUR FITNESS FIX IN 2026! • The future of fitness has arrived! Here are the top workout and wellbeing trends that’ll soon be shaping your body, mind and soul...

NEW HEIGHTS • Emma Lewis and family enjoy a late-season skiing holiday in Les Deux Alpes, France

20-MINUTE SHAPE-UP • Work your body from head to toe at home, with just a single set of dumbbells and a mat

‘I’M SWIMMING THE ATLANTIC WITH MY HUSBAND’ • Exercise challenges provide a great platform for raising awareness of vital causes. Here, Chloé Witvoet explains how her love of long-distance swimming is helping to protect the...