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Title details for Cycling Workout Handbook by Terri Schneider - Available

Cycling Workout Handbook

Improve Fitness with 100 of the Best Cycling Workouts

by Terri Schneider
ebook
1 of 1 copy available
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1 of 1 copy available
A workout collection for both fitness cyclists and multi-sport athletes.
Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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