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Title details for The 10 Things You Need to Eat by Anahad O'Connor - Available

The 10 Things You Need to Eat

And More Than 100 Easy and Delicious Ways to Prepare Them

by Anahad O'Connor
Dave Lieberman
ebook
2 of 2 copies available
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2 of 2 copies available

New York Times health columnist Anahad O’Connor teams up Food Network chef Dave Lieberman for The 10 Things You Need to Eat—a hip, straightforward, and appealing guide for understanding and incorporating the 10 most healthy foods into your diet, with more than 100 easy and delicious ways to prepare them. A fun and unintimidating approach to Super Foods—filled with mouth-watering, user-friendly recipes—The 10 Things You Need to Eat is ideal for foodies and non-foodies alike who want to be healthier, look better, and live longer without having to sacrifice when it comes to taste.

  • Creators

  • Publisher

  • Release date

    May 21, 2024

  • Formats

    • OverDrive Read

      • ISBN: 9780061966033

    • EPUB ebook

      • ISBN: 9780061966033
      • File size: 905 KB

  • Languages

    • English

  • Reviews

    • Library Journal

      March 15, 2010
      Emphasizing tomatoes, avocados, beets, spinach, quinoa, lentils, cabbage, fish, nuts, and berries for their health benefits, accessibility, and versatility, Lieberman ("Young & Hungry"), host of Food Network's "Good Deal" and "Eat This", and "New York Times" health columnist O'Connor offer simple recipes and suggestions on, e.g., cooking beets, getting kids to eat spinach, and microwave blanching in addition to honorable-mention foods (e.g., olive oil and pomegranates). This well-researched cookbook, with 17 pages of references, is bound to inspire readers to add more superfoods to their weekly cooking rotation.

      Copyright 2010 Library Journal, LLC Used with permission.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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