The Doctor Is In…and she wants you to know about MENOPAUSE. You’ve got questions. She’s got ANSWERS. You have concerns. She has ADVICE. You want the facts. She'll tell it like is! In her role as chief medical correspondent for ABC News and on-air co-host of GMA3: What You Need To Know, Dr. Jennifer Ashton—“Dr. Jen”—shares the latest health news and information with millions of viewers across the country every day. Board-certified in OB-GYN, nutrition, and obesity medicine, she is passionate about promoting optimal health for the “whole woman.” And she is FLUENT in menopause! In this magazine, Dr. Jen bring all of her clinical, journalistic, and personal experience to the table to address all things menopause. Inside, she offers insights and answers to your questions about when it starts and ends; why it ushers in a host of physical, mental, and emotional issues; what you can expect to experience; and how you can not just cope with symptoms, but treat and alleviate them to make this one of the fulfilling times of your life!
Menopause Is Having a Moment
MENOPAUSE MANUAL • WHY I EMBRACED MENOPAUSE—AND WHY YOU SHOULD TOO
ASK DR. JEN • The doctor is in! Here’s what you’re asking about.
WHAT PHASE ARE YOU IN? • Sometimes it’s hard to know where you are on the menopause journey. Dr. Jen is here to help.
MENOPAUSE & YOUR HEART: WHAT YOU NEED TO KNOW • Over 40? Don’t become a statistic! Our expert explains the menopause-related risks and the tests you need right now.
FEELING PALPITATIONS? YOU’RE NOT ALONE • Up to 42% of perimenopausal women and 54% of post-menopausal women experience these palpitations, which are sensations of your heart beating abnormally.
THE LESS-TALKED-ABOUT SYMPTOMS OF MENOPAUSE • Introducing the lesser known (and mostly unwanted) changes you might experience.
CANCER RISK & MENOPAUSE: THE FACTS • A renowned women’s cancer expert shares what you need to know.
DR. JEN’S RX FOR BONE HEALTH • Keep your skeleton strong for the long haul with this bone-fortifying action plan.
DO YOUR BONES MEASURE UP? • The best way to get that question answered is to have a bone density screening, which determines if you have osteoporosis or weakened bones at risk for the disorder.
THE DR. ASHTON 8 • Learn the facts, prescriptives, and Dr. Jen’s POV on top-of-mind health topics.
SYMPTOM SOLUTIONS • STOP SUFFERING AND THINK LIKE A DOCTOR!
YOUR MENOPAUSE SYMPTOM CHECKLIST • Bring this list with you to your next GYN appointment!
The Brain Fog Fix • News flash (rather than a hot flash): There are estrogen and progesterone receptors in the brain!
YOUR MENOPAUSE SLEEP PROTECTION PLAN • Don’t lose sleep—our expert offers insight and advice on how to get your best rest.
YOUR GUIDE TO Menopause Treatment • There’s a wide range of therapies for managing your life-altering symptoms.
HOW MENOPAUSE MESSES WITH YOUR JOINTS…AND WHAT YOU CAN DO ABOUT IT • Learn how to keep those aches and pains at bay.
EAT TO BEAT JOINT PAIN • The best dietary remedy for fighting joint pain in menopause is to eat anti-inflammatory foods. These foods include:
EAT PLANTS TO COOL YOUR HOT FLASHES • These foods help douse the flames and boost the nutrition of your meals and snacks.
WANT TO STAY COOL? SKIP THESE FOODS
DR. JEN’S MENOPAUSE GO-BAG • Pack YOUR bag with these “meno-smart” items to help you stay cool, confident, and in control!
LET’S TALK Sex over 50 • Your BETTER years can be amazing, sexually speaking. Our expert offers answers to your questions.
WHY DON’T MEN WANT TO TALK ABOUT MENOPAUSE? • A (male) psychologist provides insight and answers.
Why Do I Feel Invisible? • A psychologist provides answers & some...
