Tired of headaches? Through the use of guided imagery, Dr. Martin L. Rossman has helped thousands of people over the past three decades find safe, effective relief without drugs or other costly treatment.
On Headache Relief, you join Dr. Rossman to learn proven guided imagery exercises that work with both simple tension headaches and severe migraines. Three guided sessions cover body-mind relaxation, pain relief, and the remarkable inner healer method for working with thoughts, feelings, and actions to impact health.
You can use your Ottawa Public Library card to borrow titles from these partner libraries: