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Faster Better Stronger
Two Doctors Who Train World-Class Athletes Reveal the Tricks of the Trade for the Rest of Us
2 of 2 copies available
2 of 2 copies available
Are you weary of cookie-cutter fitness plans devoid of anything you can actually use? Or programs promising great abs by Monday?
Eric Heiden, MD, and Massimo Testa, MD, are renowned physicians who've spent their lives facing every conceivable exercise problem, helping both elite athletes and people who want to finish a 5K or achieve lower blood pressure.
Part I of this book is a treasure trove filled with everything everyone should know about fitness but that even the best athletes do not, including how to start (or restart) an exercise regimen; eat before, during, and after a workout; lose weight while getting fit; treat aches and pains; diagnose fatigue; harness your thoughts; and select the activities best suited to you. Part II unveils a twelve-week fitness program, tailored to your needs, which will optimize your time, efforts, and results.
Faster, Better, Stronger, named one of the top ten books of the year by Disaboom.com, is highly inspiring and fun to read, with stories from Dr. Heiden at the Olympics and from Dr. Testa about helping the world's top cyclists as well as elderly and obese patients.
Doctors rarely make guarantees, but Dr. Heiden and Dr. Testa are willing to guarantee this: Everyone can get better. Including you.
"I have always been amazed by Eric's intensity, fitness, and drive and now he has got it all in a book so that everyone can reach their fitness goals. Well done!" —John McEnroe
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Creators
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Publisher
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Release date
January 17, 2024 -
Formats
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OverDrive Read
- ISBN: 9780061856976
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EPUB ebook
- ISBN: 9780061856976
- File size: 2433 KB
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Accessibility
Publisher statement (EPUB)
The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.
Ways Of Reading
No information about appearance modifiability is available.
Not all of the content will be readable as read aloud speech or dynamic braille.
Conformance
No information is available.
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Languages
- English
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