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The Everyday DASH Diet Cookbook
Over 150 Fresh and Delicious Recipes to Speed Weight Loss, Lower Blood Pressure, and Prevent Diabetes
1 of 2 copies available
1 of 2 copies available
A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved.
The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.
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Creators
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Series
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Publisher
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Release date
June 4, 2013 -
Formats
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OverDrive Read
- ISBN: 9781455574124
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EPUB ebook
- ISBN: 9781455574124
- File size: 8107 KB
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Accessibility
The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.
Ways Of Reading
No information about appearance modifiability is available.
Not all of the content will be readable as read aloud speech or dynamic braille.
Conformance
No information is available.
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Languages
- English
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Reviews
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May 15, 2013
Named best overall diet by US News & World Report for the last three years, the research-based DASH (dietary approaches to stop hypertension) diet emphasizes "real foods" and minimizes processed sugars, salt, cholesterol, and fats. Writing with veteran cookbook author Rodgers (Comfort Food; The Mad, Mad, Mad, Mad Sixties Cookbook), leading DASH expert Heller (The DASH Diet Action Plan) offers easy recipes (e.g., crunchy broccoli slaw, rosemary pork chops with balsamic glaze) for readers living a healthy lifestyle. Since this book includes limited general guidelines, new followers should supplement with one of Heller's previous publications. VERDICT These easy, conventional recipes will interest home cooks looking for healthy meal ideas. Expect demand.
Copyright 2013 Library Journal, LLC Used with permission.
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